Blog Tales

Sunday Smoothies ~ Whole Foods Energy Boost Cleanse Smoothie

This name is a mouthful
even before taking a sip of this delicious
power packed smoothie
that is full of healthy fats, fiber, antioxidants & protein!

It really fills you up,
giving you a burst of energy to start your morning
or pick you up in the afternoon.

Isn't the bee pollen gorgeous? Little tasty nuggets of gold!

Isn't the bee pollen gorgeous? Little tasty nuggets of gold!

This recipe came to me via my Pilate's Instructor
Jenn at Tone who got it from another friend named Jenn
who shared it from Dr. Oz's website.

Whole Foods Energy Boost Cleanse Smoothie
Makes 1 Serving

Ingredients:
Please use organic!

  • 1/2 cup frozen wild blueberries
  • 1/2 cup frozen cranberries
  • 1/2 lemon, with rind
  • 1 tbsp almond butter
  • 1 tbsp pumpkin seeds
  • 2 walnuts
  • 1/4 avocado
  • 1/2 tbsp coconut butter
  • 1/2 cup unsweetened almond milk (here's my recipe for making homemade)
  • 1/2 cup water

Optional:

  • Top with a few wild blueberries and bee pollen as shown in my photo
  • If too thick, add more liquid to achieve the desired consistency

Directions

  • Blend all ingredients
  • Give it your favorite topping
  • Enjoy!

I poured a bit of this smoothie into a tiny paper cup for Charlotte Pearce of Affinity Pet Service for her to try when she came to pick up the boys this past week for their play group. This is the pic she sent me. She said, and I quote, "It was that good Lea Goode-Harris."

© Charlotte Pearce

© Charlotte Pearce