Blog Tales

Green Pot O' Gold Smoothie

Here is a yummy healthy, end-of-the rainbow smoothie
that I made for this St. Patrick's Day,
a green pot o' gold
just for you!

Green Pot O' Gold Smoothie
by Lea Goode-Harris

Makes 1 Serving

Ingredients:
Please use organic!

  • 1 cup cashew milk* (or nut milk of choice)
  • 2 handfuls of spinach
  • 1/2 tsp vanilla extract
  • 1 tbsp hemp seeds
  • 1 tbsp chia seeds (I use white chia seeds)
  • 2 drops of peppermint essential oil
  • 1/4 avocado
  • 1 scoop collagen powder (or rice protein powder)
  • 2 tbsp fresh peppermint leaves
  • a few drops of stevia or sweetener of choice
  • 1/2 cup water in cold weather or four large ice cubes in warm weather
  • 1 tbls raw cacao nibs

Topping:

  • Raw Cacao Nibs
  • A-bit-o-gold: Bee Pollen

Directions

  1. Blend all ingredients with the exception of the cacao nibs.
  2. Once blended add in the tablespoon of cacao nibs and pulse a couple of time to distribute them evenly.
  3. Pour into a glass and top it off with a sprinkle of cacao nibs & golden bee pollen.
  4. Enjoy!

*Cashew Milk: to make one cup:

  • 1/3 cup raw, organic cashews
  • 1 cup of water
  1. blend in your blender, starting low then moving to high, until smooth, creamy, and frothy!