haiku my heart ~ Pumpkin Delight

Pumpkin ~ cinnamon ~
dance together in a twirl ~
Thanksgiving delight!


Pumpkin Bread Smoothie

1 Cup Almond Milk

1/4 Cup Ice

2 Tbls Pumpkin (fresh-made or canned)

1 Small Banana

2 Tbls Shredded Coconut

4 tsp Cinnamon

Blend all ingredients in a high-powered blender and enjoy!

This is sooooooo delicious!

And good for you!

1) full of vitamin A, which helps eye-sight, 2) great source of fiber, 3) contains the antioxidant beta-carotene, which may play a role in cancer prevention, 4) free-radical-neutralizing powers of the carotenoids in pumpkin that may keep cancer cells at bay can also help keep the skin wrinkle-free, 5) pumpkin is another good source for potassium, 6) a source for vitamin C, and 7) I think pumpkins are just absolutely beautiful and delicous to eat and that is fact enough for me!


For more Friday haiku my heart
please visit Rebecca and other poets
at recuerda mi corazon


The original of this delicious recipe came from Primal Toad.