Sunday Side Dish ~ Creamed Kale

Here's a bright green side dish that I made up that you can add to any meal or eat by itself!

Creamed Kale
2 to 3 servings

Please use organic!

  • 2 cups bone broth
  • 6 medium size crimini mushrooms, sliced.
  • 1 medium onion, halved then sliced
  • 2 cloves of garlic, minced or pressed
  • I bunch of light green kale (or chard, or spinach, or another green of your choice!)
  • 1/4 tsp of sea salt (more or less to taste)
  • 1/4 cup of coconut milk (whole fat, canned, BPA free)


  1. Place 1 cup of bone broth into a sauté pan and turn to medium heat.
  2. Add the mushrooms and onions and begin to simmer in the bone broth.
  3. Mince or press cloves of garlic into the broth, onions, and mushrooms.
  4. Remove the stems from the kale and cut into shreds, then add to the other vegetables along with the remaining cup of broth.
  5. Add the salt.
  6. Stir occasionally until the kale is well wilted.
  7. Place the coconut milk into a blender. Add about 1/2 cup of the saluted greens, mushrooms and onion. Pulse until smooth. Add back into the kale mixture and mix well.
  8. Turn off the heat and serve immediately.

This side dish goes well with any meat, add a starch, like baked shoe string sweet potatoes and enjoy!