Avocado~Pineapple~Lime Smoothie

Here is a yummy, healthy smoothie
that is full of the needed nutrients to start your day
or as a snack in the afternoon!

Avocado~Pineapple~Lime Smoothie
by Lea Goode-Harris
Makes 1 Serving

Please use organic!

  • 1 cup cashew milk* (or nut milk of choice)
  • 1/4 cup coconut milk
  • 1 cup fresh or frozen pineapple
  • 1/2 ripe avocado, peeled and pitted
  • 1/2 a lime, juiced & squeezed (wash and zest some of the rind to top off this delicious smoothie)
  • 1 scoop collagen powder (or rice protein powder)
  • raw egg yolk from cage-free, pastured bug-eating chickens (like the beautiful eggs that come from Silver Sky Ranch, Petaluma, CA)
  • 1/4 cup water in cold weather or 2 large ice cubes in warm weather
  • 1 Spring time memory
  • and for extra helpings of veggies, you can add a teaspoon of one of Dr. Cowen's Garden powders. I use the Low Oxalate Greens Powder for this smoothie.


  • Fresh Lime Zest
  • Bee Pollen


  1. Blend all ingredients
  2. Pour into a glass and top it off with a sprinkle of fresh lime zest & golden bee pollen.
  3. Enjoy!

*Cashew Milk: to make one cup:

  • 1/3 cup raw, organic cashews
  • 1 cup of water
  1. blend in your blender, starting low then moving to high, until smooth, creamy, and frothy!